Reduce Weight by Natural Ways
Obesity or overweight is a condition characterized by excessive deposition or storage of fat in adipose tissues. Over the years it has been a common problem all over the world. Ayurveda describes eight types of bodies, which are considered bad. Out of the eight, the two that are widely explained are: very thin body and very fat body. It has been proved that out these two those who are very fat have most diseases and troubles. This is because the extra fat puts a strain on the heart, kidneys, liver and the joints such as the hips, knees and ankles. Over weight persons are susceptible to several diseases like high blood pressure, diabetes, arthritis, gout, liver and gall bladder disorders.
The chief cause of obesity or over-weight is often overeating, irregular eating habits and not following the rules of eating including improper mixing of food items in one meal.
HOME REMEDIES FOR LOSING WEIGHT
Fruits and green vegetables are low calorie foods, so over weight persons should use these more frequently.
One should avoid intake of too much salt. Salt may be a factor for increasing the body weight.
Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.
Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.
Rice and potato which contain a lot of carbohydrates should be avoided among cereals wheat is good.
Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful for loosing weight.
Taking of honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body and puts it into circulation, which is utilized as energy for normal functions. One should start with small quantity of about 10 GMs. or a tablespoonful to be taken with hot water. It is good to take it in early morning. A teaspoonful of fresh lemon juice may also be added.
Fasting on honey and lime juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. In this mode of treatment, one teaspoonful of fresh honey should be mixed with a juice of half a lime in a glass of lukewarm water. It can be taken several times in a day at regular intervals.
Cabbage is considered to be an effective remedy for loosing weight. This vegetable inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. It can be taken raw or cooked.
Exercise is an important part of weight reduction plan. It helps to use up calories stored in body as fat. In addition, it also relieves tension and tones up the muscles of the body. Walking is the best exercise to begin with and may be followed by running, swimming, rowing.
Lime juice is excellent for weight reduction. Juice of a lime mixed in a glass of warm water and sweetened with honey should be taken every morning on an empty stomach.
Measure the portions of your food every meal and make sure that the portions are small. For example one portion of rice should not be more than the quantity which can fit in your fist. Smaller meals at a regular interval of 4 to 5 hours will keep your metabolism high and prevent your body from converting the food you intake into fat. You must also include regular exercise in your daily routine to help enhance weight reduction.
Increase the quantity of fruits and vegetables and low calorie foods.
Avoid intake of too much salt as it may be a factor for increasing body weight.
Milk products like cheese, butter etc. and non-vegetarian foods should be avoided as they are rich in fat.
Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.
Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.
Regular intake of carrot juice.
Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.
Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful in loosing weight.
Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.Dosage: One should start with small quantity of about 10 grams or a tablespoon, taken with hot water early in the morning. A teaspoonful of fresh lemon juice may also be added.
Fasting on honey and lime- juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. For this, mix one teaspoon of fresh honey with the juice of half a lime in a glass of lukewarm water.Dosage: Take several times a day at regular intervals.
Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.
Exercise is an important part of any weight reduction plan. It helps to use up calories stored in body as fat.
Walking is the best exercise to begin with and may be followed by running, swimming or rowing.
The gum of Commiphora Mukul called 'guggulu' is the drug of choice for the treatment of obesity.
Preparation of Home RemediesAccording to ayurveda home remedies are prepared in the same way and with the same purpose as other ayurvedic medicines. The main aim is to obtain the maximum therapeutic benefit while making it palatable.Some common methods of preparing home remedies are:
JuiceThe juice may be taken from the fresh leaves, flowers or stems of the herb. The part of the herb used should be crushed or ground in a mortar and pestle, to make a paste. This paste should be put in a piece of cloth and squeezed to take out the juice.Dosage: One to two tablespoons twice a day.
PowderDried herbs are used for powders. The herbs are usually dried in a cool, shady and well-ventilated place, although some herbs are dried in direct sunlight. The herbs are then ground into a fine powder and stored in a dry, airtight bottle. The powder may be taken with water, or if specified, with milk or honey.Dosage: Half to one teaspoon twice a day
DecoctionA decoction is prepared by boiling the herb in water (ratio: 1 part herb to 16 parts water). The herbs are broken into pieces and soaked in water overnight. This mixture is then boiled until it reduces to one quarter of the original volume. It is then filtered and stored in a glass bottle.Dosage: One to two tablespoons twice a day.
InfusionHerbs are soaked in water to make an infusion (ratio: 1 part herb to 8 parts water). Hot infusions result from adding herbs to hot water, or gently heating but not boiling the mixture. This is strained and taken internally. Herbal teas are forms of hot infusions. Cold infusions are made from soaking the herb overnight. Honey can be added.Dosage: half to one cup once or twice day.
PasteA paste can be made from either fresh or dried herbs. The flowers, roots, stems, leaves or bark are ground and mixed with water. Pastes are mainly used for external application, in cases of cuts, burns and swellings. The paste should be thick enough to be applied in a layer to the skin.
TabletsThe herbs should be first dried separately and then mixed together in a powder form, in fixed proportions. Water or herbal juice can be added to this powder to make a paste, from which tablets of a specific size or weight are made. Tablets remain potent longer than juices, powders, pastes or decoctions.Dosage: 1 or 2 tablets twice a day.
Medicated ghee and oilGhee is cooked with herbal juices, decoctions or pastes. The ghee should be heated with the herbal mixture at a moderate, controlled temperature. High temperatures can easily burn the ghee or oil, destroying its effectiveness. Medicated ghee and oils are either used internally or massaged externally.Dosage: Half to one tablespoon.
Diet recommended to lose weight
Early morningJuice of half a lemon mixed in a glass of warm water and a teaspoon of honey.
BreakfastWheat or Ming bean sprouts and a cup of skimmed milk.
MidmorningA glass of orange, pineapple or carrot juice.
Lunch
Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. Steamed or boiled vegetables
Whole grain bread or whole wheat chapattis (Indian bread) and a glass of buttermilk.
Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.
Mid-afternoon
Coconut water
Dry fruits
Lemon tea
Fresh vegetable soup
Dinner
Whole grain bread or chapatis
Steamed vegetables
Seasonal fruits except banana and apple.
December 30, 2007
how to lose weight
December 23, 2007
Eagles - Hotel California
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On a dark desert highway, cool wind in my hair
Warm smell of colitas, rising up through the air
Up ahead in the distance, I saw a shimmering light
My head grew heavy and my sight grew dim
I had to stop for the night
There she stood in the doorway;
I heard the mission bell
And I was thinking to myself,
this could be heaven or this could be hell
Then she lit up a candle and she showed me the way
There were voices down the corridor,
I thought I heard them say...
Welcome to the hotel california
Such a lovely place
Such a lovely face
Plenty of room at the hotel california
Any time of year, you can find it here
Her mind is tiffany-twisted, she got the mercedes bends
She got a lot of pretty, pretty boys, that she calls friends
How they dance in the courtyard, sweet summer sweat.
Some dance to remember, some dance to forget
So I called up the captain,
please bring me my wine
He said, we havent had that spirit here since nineteen sixty nine
And still those voices are calling from far away,
Wake you up in the middle of the night
Just to hear them say...
Welcome to the hotel california
Such a lovely place
Such a lovely face
They livin it up at the hotel california
What a nice surprise, bring your alibis
Mirrors on the ceiling,
The pink champagne on ice
And she said we are all just prisoners here, of our own device
And in the masters chambers,
They gathered for the feast
The stab it with their steely knives,
But they just cant kill the beast
Last thing I remember, I was
Running for the door
I had to find the passage back
To the place I was before
relax, said the night man,
We are programmed to receive.
You can checkout any time you like,
But you can never leave!
December 12, 2007
December 10, 2007
Hi my friends it's me abdo
I want to talk in minutes about water polo:
Water polo is one of the famous sports. It's different than any sport because the player must be professional in swimming and must be strong and smart . Water polo take from swimming and hand ball and rakby. The game of water polo divided by 4 quarters each one of them takes 7 minuets. The water polo game played between 2 teams the team consists of 7 player one of them is the goal keeper and 6 players.
December 9, 2007
At the Museum
At the Museum
David, Susanna, and their son and daughter Tony and Elena are at the Geologist museum with Maria and Dean. They are in the prehistoric hall. The hall is full of animals from million years ago.
Tony: Oh My God! Look at these dinosaurs’ skeleton.
Elena: That’s huge.
David: Dinosaurs are the biggest creature that ever lived on earth. Don’t
Tony: Sure I do. It is just my first time to see a real dinosaur.
Susanna: You mean a skeleton of a real dinosaur there is a big difference.
Tony: I wonder how our ancestors managed to live while these dinosaurs were around.
Maria: If you manage to stop talking and joking for a minute, you will be able to know all the answers. The guide has been explaining everything in details, while you were clowning around.
Dean: Did you hear what the guide said? He said that this kind of dinosaurs
Susanna: What is more amazing is that they were a planet eater.
Elena: Imagine Tony they did not even need to chase our ancestors. They
Susanna: I still can not believe that crocodiles and alligator come from the
Dean: As far as I know, this is what they call the theory of Evolution.
Tony: What does that mean?
Maria: It is a scientific idea which says that types of plants and animals changed gradually through time to become more suitable for their
Elena: So, this is why man is much shorter now than before.
David: yes, Elena. You do not need to be that tall nowadays. we do not have to pick fruits and vegetables from high trees with our bare hands any
more.
Tony: Or fighting dinosaurs and huge flying creature that can snatch you any
Susanna: Thanks God we are living in this century!
Maria: Okay everyone. Let’s move to other section where we could see
Dean: Fine, let’s go.
Vocabulary
Prehistory: Before history.
Skeleton: The bone frame of the body.
Ancestors: Someone who lived a long time ago and is related to you.
Joking: To say and do funny things.
Clowning: Playing around and acting like a clown.
Amazing: Wonderful.
Chase: To run after someone.
Alligators: Big American crocodiles.
Theory: Idea.
Evolution: Growth, development, and change.
Gradually: Slowly and regularly.
Environment: The surrounding background.
Bare hands: With their hands only without using anything else.
Snatch: To take and steal quickly.
Century: A period of one hundred years.
Fossils: The remaining of every old living thing.
Have You Heard About Moscow Millionaire Fair 2007
The Millionaire Fair, an annual consumer event founded by a Dutch entrepreneur named Yves Gijrath, is in its third year here. Mr. Gijrath, who stages similar events in Amsterdam and Shanghai, said the show’s purpose is to introduce wealthy Muscovites to foreign luxury brands that they may not have encountered on their travel to popular watering holes like Cap Ferrat, Gstaad, and Courchevel. He estimated that this year’s show could generate direct and follow-up sales of about $743 million.
The fair was the biggest in the event’s brief history. Over 200 brands from around the world were on display, and organizers expected around 45,000 visitors. The idea behind organizing Moscow Millionaire Fair is to entice the king of the lot with all eyes on bejeweled accessories. The 2007 Moscow Millionaire Fair hosted the moguls of the international luxury goods industry.
Catching everybody’s eyeballs was a Mercedes sheltered in churns of Swarovski crystals and the sellers warned that this $350,000 coupe could only be used on extraordinary junctures as few of the crystals have started receding.
Russia has 53 billionaires worth a total of $282 billion, according to the Forbes list of the richest people. In addition, the second-tier rich include 103,000 Russian millionaires who are collectively worth $670 billion, according to a study on the evolution of personal wealth in the former Soviet Union written by economists at the Center for Economic and Financial Research.
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December 8, 2007
My Frist Dream
When I was in primary school I wished to get a high rank in every subject which taking in this period to achieve my parent's dream to be a prosecutor.
When I joined the preparatory school I liked math subject very much it was my favorite subject and my math's teachers were motivating me and they were saying to me "you will be an engineer ", it was my transformer point to dream to be an engineer but my final degree in every year in this period was 88 % it was a bad thing to achieve my dream because I heard that if I want to join faculty of engineering I must get over 90%.
After that I joined the secondary school, my school was like every governmental school which not teaching the student very well to make them reach top college.
So the students must do a lot of effort after the school to achieve their dreams. so, the school was meaning for me just prepare my lessons and after my school I went to a teaching center to understand these lessons and it was very funny when you took some lessons in the center and in the school you did not reach to these lessons (the school was very slow, and the teachers were teaching the students by very bad methods).
But there was a problem that when I finished my first secondary year I achieved the same percentage 88%. So I was saying that "I must do more effort ".
So when I began the second year, first, I began to select a good teachers who I wish to teach me and any centers where these teachers were found.
Second, I arranged my study table and about my school there was one advantage which I could escape from this school at any time I wanted but I escaped to study my lessons in my home, the school was meaning for me just funning and playing with my friends.
I was feeling in this year that I was very good in my study and in my dream and I could achieve it, because there was some signs like as my teachers expected for me high mark in all subject.
When I entered the exams their were very easy for me I got in this year 96%, I was very happy because I began to achieve my dream and my parents were very proud of me, and when I entererd the third year I did the same plane but I got in this year 95%.
I was angry because I lost some easy points in Arabic subject but I was very happy because I achieved my dream which I can join faculty of engineering in a top university in Egypt Ain Shams university.
After that I must thanking God for this boon and thanking my parents for standing with me.
This was my first dream my friends and I will speak about another dreams in another time.
I wish every body speak about his first dream.
Mostafa Sayed
Comparison between Cairo and Alex
Hatim Vacation
from Hatim Hanafi ............
Dear MR John and my classmates
last week I had a nice time in Alexandria with my family. We went in the morning to EL Montza palace the beach was very clean and the sea was very calm , the weather was very nice, I sat under the umbrella with my wife and the children were playing on the beach after that we walked in El Montaza garden. In the Afternoon we went to El kataa Resturant to have lunch . we ordered different kinds of fish. It was very delicious . In the evening we went to Alexandria Library we attended a concert . In next day's mourning we went to El Maamora Beach and we had lunch there after resting we went shopping from El Raml Station then we went to the cinema we saw Ahmed Morgan film. The last day we got up early and walked on the coast afternoon we sat on a coffee in front of the sea it was relaxing we had lunch and went back to Cairo .....I think this was a good vacation and I hope you a vacation like this.
Thank you for all
Hatim Hanafi
about king kong movie
In the beginning I want to give a big thank to mr.joun .
I want to give a notice about King Kong movie I think that movie has two sides:
Side one (the movie story):
This movie talk about a director that he faced a financial problems and he decided to make a new type of movies that he will to shoot the film in a strange places then he went to bad place (candy shop)to got a girl to share the starring the movie he found out side the door a beautiful girl that she was search for a job and she refuse to work in this bad place the director talk to her and he use her poorness to persuade her then he rent a big ship to go to a strange island leave behind him the police .
In the boat the girl loved the writer of the movie and they faced a lot of problem from the crew of the ship that they don’t know where they go and what they faced in the island they loose in the sea and the ship will destroy but they safe hardly in this island they found a strange people that give a big monster(king Kong) a girl to eat they kidnap a actress to deliver her to king Kong but she try to play with king Kong and make him happy and she try escape from the monster then she faced a horrible creatures they want to eat her then the king Kong help her and kill them then we notice that the monster fall in love with the actress but the director decide to hunt king Kong and make a big show to gain money .
During the big show the monster notice that the real actress not in the show he started to destroy the ballroom and it begin to search for the actress.
After long search and a lot of ravage he found the girl he love they go to a longest tower in this place to see a sun shin.
The army started to shoot it but they can't kill him then it decided to drop from this building to safe his lover.
Side two:
Psychoanalysis side:
This film is talk about two monsters the first one is real monster and the second is a human monster.
The first monster destroys, kill, and eat, but it
Can love.
The second it is a human monster kill lie cheat destroy and he couldn’t love.
In the end of film the monster director say (the girl who killed the monster) I will change it with (the monster that killed the monster)
In the end I want to ask you a question who is the real beast.
THE CITY OF ALEXANDRIA
-Alexandria is the second largest city in Egypt. Alexandria Known as (the pearl of the Mediterranean) it has an atmosphere that is more Mediterranean than Middle Eastern. It is actually only 225 k.m .from Cairo. Alexandria extends about 20 miles “32k.m” along the coast of Mediterranean Sea in north –central Egypt. In ancient times, Alexandria was one of the most famous cities in the world. The new library of Alexandria is very beautiful. Alexandria is considered as an important industrial center Because of it's nature gas and oil pipelines from Suez. Helnan Palestine Hotel is a hotel with unique location overlooking El Montaza ROYAL BEACH AND GARDENS. The gardens of El Montaza Royal palace which was one of the site of the late King Farouk’s summer palace. This area along the coast about 15 miles east of Alexandria of district along the cornice is where many of the modern Alexandria hotels are located.
Falling into You - Celine dion
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And in your eyes I see ribbons of color
I see us inside of each other
I feel my unconscious merge with yours
And I hear a voice say, "What's his is hers"
I'm falling into you (falling into you)
This dream could come true
And it feels so good falling into you
I was afraid to let you in here
Now I have learned love can't be made in to fear
The walls begin to tumble down
And I can't even see the ground
I'm falling into you (falling into you)
This dream could come true
And it feels so good falling into you
Falling like a leaf, falling like a star
Finding a belief, falling where you are
Catch me, don't let me drop!
Love me, don't ever stop!
So close your eyes and let me kiss you
And while you sleep I will miss you
Oh I'm falling into you
This dream could come true
And it feels so good falling into you
Falling like a leaf, falling like a star, oh
Finding a belief, falling where you are
Falling into you
Falling into you
Falling into you
Hussein Attia
-I was born in El Monfiya Governorate. I am graduated from faculty of commerce, Ain Shams University. I have got a high diploma in business Banking. I have three brothers and two sisters. I am married for sixteen years and have three daughters. I care about the financial and funding policy of our country. I am also interested in the banking information. I like to review the balance sheet and income of the circulated campanpiets in the newspapers. I have taken numerous courses in business, financial analysis, credit, Communication skills, team building and business planning. I traveled last year to Kinden of Saudi Arabia to perform the greater pilgrimage. I intend to take courses to develop my skills and knowledge in all aspects of my job. I want to achieve the stability and develop my performance to achieve my goals in better way.
December 7, 2007
HEALTHY JUICES
Hi everyone
Carrot + Ginger + Apple - Boost and cleanse our system.
Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.
Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.
Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.
Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.
Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.
Apple + Cucumber + Kiwi - To improve skin complexion.
Pear & Banana - regulates sugar content.
Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .
Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.
Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation
Keep Walking.....
Jus to check this out......
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.
Typically they are shown as points and arrows to show which organ it connects to.
It is indeed correct since the nerves connected to these organs terminate here.
This is covered in great details in Acupressure studies or textbooks.
God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.
So, keep walking...
Good one. Don't miss the attachments
Did You Know?
MOST IMPORTANT INFO NOW: REGARDS, MANIKANDAN,
KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES REGARDS, MANIKANDAN,
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... DRINK WATER ON EMPTY STOMACH
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth , drink 4 x 160ml glasses of water .....interesting
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure - 30 days
2. Gastric - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days
5. Cancer - 180 days
6. TB - 90 days
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life.
Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.
Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack.
Nausea and intense sweating are also common symptoms.
60% of people who have a heart attack while they are asleep do not wake up.
Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...
A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.
**Please be a true friend and send this article to all your friends you care about……I just did!!!**
